Prompt Workflow

# Dairy & Autoimmunity – Prompt Workflow Case Study

## Objective
Show the actual prompt sequence and reasoning used to turn an open-ended question about dairy and autoimmunity into a structured, PRISMA-inspired research paper.

## Structure
- Stage 1: Feasibility – broad scan of conditions and mechanisms.
- Stage 2: Evidence Synthesis – organize by condition and mechanism, summarize findings.
- Stage 3: Standards Escalation – add PRISMA-style methods, inclusion criteria, and bias discussion.

## Highlights
- Added neutrality constraints after early drafts leaned too critical on dairy.
- Tightened definitions of inclusion/exclusion criteria so results became more reproducible.
- Turned an informal narrative into a transparent, methods-first outline a human could audit.